Time Taken:

10 minutes




1 breakfast muffin

2 eggs

2 rashers of bacon

1 red onion

Salt and pepper


Peel and slice the red onion. 

On a low heat, start to fry the onion in half a Tsp of butter.

After 3 minutes, add the bacon to the pan. Fry on a low-medium heat for another 3-4 minutes.

Whilst the bacon cooks, crack the eggs into a small pan of boiling water. Poach for 3-4 minutes on a low heat until the white is firm. 

Toast the muffin. Spread with butter if desired. 

On the muffins, add the bacon, onion and top with the poached eggs and serve!