Basa Fish Dinner


Time Taken:

15 minutes




1 large basa fillet (or 2 small)

10 cherry tomatoes

1 garlic clove

1 small red onion

2 Tsp honey

3 Tsp teriyaki sauce

Salt and pepper


Peel and crush the garlic. Quarter the tomatoes. Finely slice the onion Roughly chop the coriander.

On a medium heat in 2 Tsp oil, add the tomatoes, onion and garlic to the pan. Fry for 5 minutes and then add the basa fillets. 

Drizzle the honey and teriyaki over the pan and fry for 5-8 minutes until slightly browned on each side. (Mix the vegetables around throughout and flip the fish halfway).

Remove from the heat and top with fresh coriander. Enjoy!