Cod & Tomato Curry


Time Taken:

30 minutes




4-6 cod fillets

2 onions

3 garlic cloves, crushed

3 Tsp garam masala

1 Tsp tumeric (optional)

Half a Tsp hot chilli powder

1 tin of chopped tomatoes

1 tin of coconut milk

200ml water

150g mangetout OR green beans

Salt and pepper

Topping - spring onion/fresh coriander


Peel and finely slice the onion.

On a low heat, fry the garlic and onion in butter until soft. When soft, quickly stir in the spices for 1 minute.

Add the chopped tomatoes, coconut milk and water. Season with salt and pepper. Simmer on a low heat for 20 minutes, partly covered. 

Cut the cod fillets into chunks (roughly 6cm x 6cm).

Add the mangetout/green beans and simmer for 5 minutes. Add the cod and simmer for another 5 minutes.

Sprinkle over the spring onion and coriander.

Serve immediately and enjoy!