Time Taken:

30 minutes

Portions:

2-3

Ingredients:

4 chicken breasts

4 garlic cloves, crushed

2 bell peppers

6 TBsp honey

350g dried rice

Salt and pepper

Optional extras - 1 TBsp cornflour (for a thicker sauce)/ fresh parsley

Method:

Roughly dice the peppers. Peel the garlic.

Cut the chicken into chunks, roughly 3cm x 3cm. 

Start to boil the rice on a low heat in a large saucepan.

In 2 batches, in a wok or large frying pan, fry the chicken in oil with the crushed garlic on a medium heat until nearly cooked through. 

When all the chicken is cooked, add the peppers. Fry for 2-3 minutes until the chicken is fully cooked.

Add the honey, 4 TBsp water, salt and pepper. (If you want a thicker sauce, mix the cornflour with 3 TBsp cold water in a mug, add to the chicken and stir continuously.)

Drain the rice, serve up and enjoy!