Time Taken:

30 minutes

Portions:

2-3

Ingredients:

4 chicken breasts

4 garlic cloves, crushed

2 bell peppers

6 TBsp honey

350g dried rice

Salt and pepper

Optional extras - 1 TBsp cornflour (for a thicker sauce)/ fresh parsley

Method:

Roughly dice the peppers. Peel the garlic.


Cut the chicken into chunks, roughly 3cm x 3cm. 


Start to boil the rice on a low heat in a large saucepan.


In 2 batches, in a wok or large frying pan, fry the chicken in oil with the crushed garlic on a medium heat until nearly cooked through. 


When all the chicken is cooked, add the peppers. Fry for 2-3 minutes until the chicken is fully cooked.


Add the honey, 4 TBsp water, salt and pepper. (If you want a thicker sauce, mix the cornflour with 3 TBsp cold water in a mug, add to the chicken and stir continuously.)


Drain the rice, serve up and enjoy!

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