Time Taken:

1 hour

Portions:

3-4

Ingredients:

3 garlic cloves

3 Tsp harissa paste/seasoning

1 Tsp cumin

2 brown onions

2 bell peppers (I used 1 red and 1 yellow0

1 small tin of sweetcorn (165g)

500ml water

2 TBsp tomato ketchup

2 Tsp each of salt and pepper

300g rice

Large handful of fresh coriander

Method:

Peel and crush the garlic. Dice the peppers and onions. Fry all on a low heat in oil for 5 minutes. Add harissa seasoning, cumin and 3 TBsp water. Keep frying until the vegetables are soft for 5-8 minutes.


Add the chopped tomatoes, 500ml water, salt, pepper, ketchup, chopped coriander and sweetcorn. Simmer or 10 minutes.


Add the rice, stir through thoroughly.


Simmer for 15-20 minutes (stir occasionally to avoid the rice sticking) on a low heat until the rice has absorbed most of the liquid and is soft and cooked through. 


Serve with natural yoghurt or prepared meat and enjoy!

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