Time Taken:

1 hour

Portions:

3-4

Ingredients:

4 chicken breasts

2 onions (I used 1 red and 1 brown)

8 TBsp tomato ketchup

2 TBsp light brown sugar

1 TBsp oil 

1 Tsp salt

1 Tsp pepper

3 TBsp teriyaki sauce

3 garlic cloves, crushed

Topping - fresh coriander

Method:

Preheat oven to 200°C.


Peel and slice the onions.


In a small bowl, mix together the tomato ketchup, brown sugar, teriyaki sauce and garlic.


In an ovenproof dish, add the chicken breasts. Score the chicken breasts diagonally, 4 times on each breast (to get more flavour into the chicken).


Add the onion and all the marinade. Coat the chicken thoroughly with the marinade.


Bake for 25-30 minutes until the chicken is fully cooked (firm when prodded) and the marinade is bubbly and sticky. 


Remove from the oven, top with coriander and serve with potatoes!

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