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Time Taken:

30 minutes

Portions:

6

Ingredients:

3 chicken breasts

1 red onion

200g grated cheddar cheese

3 large tortilla wraps

4 heaped TBsp BBQ sauce

Salt and pepper

Method:

Peel and slice the onion.

 

Diagonally slice the chicken breasts in half. 

 

Fry the chicken in oil on a medium heat until golden all over. Then turn to a low heat for 5 minutes. 

 

Add the onion and fry for another 5 minutes until the chicken is cooked through. To check the chicken is cooked, cut through the biggest piece, it should be white and opaque. 

 

Remove the chicken and shred using 2 forks. 

 

Add the chicken, BBQ sauce and generous pinches of salt and pepper to the pan. Mix.

 

On a separate pan on a low heat, lay a tortilla wrap down and spread a third of the cheese over it. Add a thirdd of the chicken onto one half. 

 

Fold over and fry for 3 minutes. Cut in half and enjoy!