Chickpea, Tuna & Pea Salad


Time Taken:

10 minutes




1 tin of chickpeas

1 tin of tuna

Quarter of a red onion (or 2 spring onions)

Small mugful of frozen peas

2 TBsp mayonnaise 

3 TBsp natural yoghurt OR Greek yoghurt

Half a Tsp each of salt and pepper

1 TBsp lemon juice

Pinch of paprika

Handful of coriander (optional)


Put the frozen peas in a microwavable container with a mugful of boiling water. Microwave for 2 minutes.

Drain the tuna. Drain the chickpeas. Drain the peas. Finely slice the red onion. Roughly chop the coriander.

Add everything along with the mayonnaise, yoghurt, lemon juice, salt , pepper and paprika into a bowl. 

Mix thoroughly and serve!