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Mediterranean Baked Fish

1 hour

4-6 portions



4 garlic cloves

6 fillets of white fish (I used basa fillets)

6 medium potatoes

2 onions (brown or red)

Handful of cherry tomatoes

2 bell peppers

3 Tsp mediterranean spice mix (if you don't have it, use sweet paprika)

4-5 TBsp red wine vinegar

Salt and pepper

Fresh parsley

Preheat oven to 180°C. Wash and slice the potatoes into roughly 5mm slices. Halve the tomatoes. Slice the onions and peppers. Crush the garlic. 


In a large baking tray, add all the vegetables, garlic, a generous drizzle of oil, the vinegar and season with salt and pepper. Bake for 25-30 miuntes until soft.


Add the fish fillets on top and sprinkle over the spices. Bake for 5-7 minutes until the fish is cooked through. Top with chopped parsley and enjoy!

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